5 fitness ideas for baby boomers
Like many baby boomers, consumer expert Kate Forgach remembers the glory days of Jane Fonda, leg warmers and the explosion of group exercise classes. While it's easy to reminisce about the crazy workout clothes and popular exercises that since then …
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Some great get-fit, shape ideas in New Westminster and Burnaby
From expansive, well-equipped franchise fitness centers like Club 16 and Steve Nash Fitness World to the workout room in your condo complex to a half dozen barbells and a bench in your garage, there's a workout program available to match your fitness …
Read more on Burnaby NewsLeader
Five important tips to survive winter
Incorporating foods such as fish into your diet will help you get your daily dose naturally while weathering stormy stay-indoors days. Tip 5: Get creative with indoor workouts. Turning your home into a gym is as easy as turning on your vacuum. …
Read more on Oshawa Express
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