Experts offer tips for couch potatoes
Jumping off the couch and into a strenuous workout routine too quickly can lead to injuries, burnout, disillusionment and backsliding, experts said. So where do you start and how do you stay motivated? All fitness experts agree that your first exercise …
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New Year's workout plan still working out? New area at Marion YMCA helps beginners
Recognizing the need to cater to these beginners, the Marion County YMCA has reorganized its fitness center, creating a private area for those who want to start a workout program without feeling shamed by their gymmates. …
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Breathe, pray, move!
You can make your house your gym and you can make your life an exercise routine.” Workouts at Hall's gym on Delaware Avenue are based on the principles of functional training, where compound movements are performed at high intensity. …
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